Mindfulness & Meditation (Thursday Afternoons)
Weekly Drop-In Group Meditation @ The Center for Wellness with Jeanne Mahon & Suzanne Westbrook
Come once or come weekly to this informal gathering. Everyone is welcome – no prior meditation experience is necessary! We will practice 20 minutes of meditation, which will include loving kindness meditation, breath meditation, body scan, and more!
Thursdays from 12:30 p.m. – 1:00 p.m.
75 Mt. Auburn Street, 6th Floor, Resource Room, Smith Campus Center
January 5 – May 25
Fee: FREE (drop-ins welcome)
Please arrive promptly at 12:30 p.m. Meditation will start at 12:35 p.m. To help us communicate if class must be cancelled or relocated, please register through the Center for Wellness event website to provide your name and email address.
For more information and updates, please visit the Harvard University Health Services Center for Wellness.